on his arrival in Lanka, Hanuman finds Sita in captivity, sitting down inside a backyard garden beneath an asoka tree. He reassures Sita that Rama continues to be searching for her, and uplifts her spirits by presenting her along with her husband's signet ring. He then delivers to carry her back again to Rama, but she refuses his supply figuring ou

Intermediate SequencesBy including complicated postures to the start sequences, these posture flows are the most complicated, vigorous and extensive. For more intermediate stage sequences, check out the Sun Salutations and also the Exclusive Sequences sections. ?????? ??? ??????? ????? ?????? ?????? ????? ?? ????? ??????? ??? ???? ??????? ????????